So you’ve started college huh? As excited as you may be, have you considered the possibility of gaining a lot of weight that first year. What is commonly referred to as the freshman fifteen can easily become the freshman twenty or thirty if you are not careful. Read this article to learn how you can keep eating a healthy diet no matter how bad your college dorm food is.
Bring all necessary test materials with you on test day. Not doing so can make you face a rather difficult disadvantage. A lot of instructors do not have extra supplies, so you should not forget to bring what you need for the test.
Get a map of the college campus and find and visit the important places on campus. This lets you figure out if you are able to get scholarships that are only for that specific school. Many colleges provide scholarships that are available to their students. Meeting with an admissions officer can help you make sure to receive all the available financial assistance to help you pay for your higher education.
Work out at the campus gym as much as you can. Both are great ways to get exercise and to meet new people. There also may be people you can find to go to the gym with you and that is good if you need to expand your social network.
You’re not home with someone that will clean or cook for you. Be sure to keep your clothes and your room clean and eat a balanced, healthy diet. Also, make a schedule to stay as organized as possible. Poor eating habits and stress can make you ill.
You’ve probably heard of the phrase, “The Freshman 15.” If you don’t want this to happen to you, ensure you’re carefully monitoring the simple carbohydrates you’re eating. Stay away from meals heavy on processed food and sugary snacks. Try instead to incorporate healthy foods from all of the important good groups. Be cautious with a high protein regime to avoid the health problems that this can cause.
Try to take advantage of your college’s resources at all times, as you should visit the counseling center if you are feeling overwhelmed. The people in this center can help you to get back on the right path and make sure that you do not dig a hole that is too deep during your stay.
Save money while you’re in college. This can be tough, especially when you think of how much time you don’t have to earn money, and how many things there are to spend money on. Try to save just a few bucks a week that can go for major outings or money crunches.
If you are unsure about which major to choose, use your first two years of college to take a wide variety of courses in addition to your core courses. You may find yourself interested in things you might otherwise never have considered. An eclectic course of study gives you greater insight into possible career choices.
Your high school accomplishments or popularity means nothing at college, College will demand different skills and an adjustment period for you to feel comfortable. Try new things regularly and meet new people instead of expecting things to be similar to high school.
Make sure you take care of yourself when you are away at school, get plenty of rest, drink plenty of water, and try to eat three meals a day. This will keep your sharp as a tack and ready to tackle even the hardest term paper that your professor throws at you.
Invest in a good pair of noise cancelling headphones so that if you have to study in your noisy dorm room, it will help to block most of the noise out and focus on your work. Unnecessary noise can not only distract you but can irritate you and make you unable to focus. So help keep the peace by investing in a pair of noise cancelling headphones.
Sleep a full eight hours before a big exam. If you deny yourself sleep, you’ll find that you are groggy and your brain won’t process all the information you need to remember in an efficient way. Your more than likely then to fail the exam, so don’t think you are doing yourself any favors with an all-nighter!
During your first couple of years in college, explore your education options. This is the time when you can find out what you are really interested in studying. If you try different types of classes, you may discover a subject that you really like to major in. Keep your options open and do not limit yourself.
Most college kids don’t worry about gaining weight their first year, however maintaining proper nutrition is something that everyone would be wise to be on top of. Make sure you use the advice given in the article above so that you can stay healthy and happy throughout your college career.